Tag Archives: fitness

1 2 3 4 »

PCOS Project Nutrition Follow Up

sleep-1521803_640

Fatigue I had a follow up nutrition appointment with Dr. Fiona on Thursday, October 13, 2016. We discussed that I’m still feeling somewhat fatigued. She took a look at my labs and saw that while my T3 free had improved, it’s still low. Then, she noticed that my Reverse T3 was high. Here’s what she explained to me. Synthriod is ...

Read More »

How Not to Die from Heart Disease

heart-disease

Read More »

PCOS Project Nutrition Session

eat-food

The Nutrition Session  On July 23, 2016, all the women in the PCOS Project were scheduled for a session on nutrition and PCOS. We met with Sonya, the woman that developed the PCOS Project, and a doctor that has PCOS herself and has treated 1000’s of women with PCOS. The doctor’s name is Fiona McCulloch, ND. She’s a Naturopathic doctor ...

Read More »

PCOS Project Overview

Molecular Her

The PCOS Project Recently, God has blessed me with the most incredible opportunity.  It’s called the PCOS Project.   PCOS is short for Polycystic Ovary Syndrome.  It is the #1 cause of infertility for women in the world.  Additionally, the condition causes women to be insulin resistant, which leads to type 2 Diabetes, then to Metabolic Syndrome, which is diabetes, ...

Read More »

Top 3 Reasons Your Detox Diet is Failing – BEXLIFE

Top 3 Reasons Your Detox Diet is Failing – BEXLIFE

Read More »

The benefits of cardio exercise as we age

The benefits of cardio exercise as we age

Read More »

The benefits of flexibility exercise as we age

The benefits of flexibility exercise as we age

Read More »

The Psychological Benefits of Exercise

The Psychological Benefits of Exercise

Read More »

The Extra Benefits of Aerobic exercise

The Extra Benefits of Aerobic exercise

Read More »

Morning Exercise = Mental Health

Morning Exercise=Mental Health

Read More »