Tag Archives: diet

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The Case Against Sugar

The Case Against Sugar

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Ketogenic Diet, Carbs & Gut Bacteria

Ketogenic Diet, Carbs & Gut Bacteria

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Microbiome: The Inside Story

Microbiome: The Inside Story

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Club Soda for Stomach Pain and Constipation

Club Soda for Stomach Pain and Constipation

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PCOS Project Nutrition Follow Up

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Fatigue I had a follow up nutrition appointment with Dr. Fiona on Thursday, October 13, 2016. We discussed that I’m still feeling somewhat fatigued. She took a look at my labs and saw that while my T3 free had improved, it’s still low. Then, she noticed that my Reverse T3 was high. Here’s what she explained to me. Synthriod is ...

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Depression’s Link to Inflammation Gains Strength

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By: Dr. Mercola Depression is increasingly recognized as a problem rooted in chronic inflammation. While other factors may also be involved, inflammation can have a profound impact on your mental health. The study of these connections is known as psychoneuroimmunology, i.e., the impact of inflammation on behavior. As noted in one 2012 study in the journal Neuropsychopharmacology:1 “Elevated biomarkers of ...

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How Not to Die from Heart Disease

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PCOS Project Nutrition Session

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The Nutrition Session  On July 23, 2016, all the women in the PCOS Project were scheduled for a session on nutrition and PCOS. We met with Sonya, the woman that developed the PCOS Project, and a doctor that has PCOS herself and has treated 1000’s of women with PCOS. The doctor’s name is Fiona McCulloch, ND. She’s a Naturopathic doctor ...

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Taking Personal Responsibility for Your Health

Taking Personal Responsibility for Your Health

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Achieving Remission of Crohn’s Disease

Achieving Remission of Crohn’s Disease

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