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Essential Oils

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What are Essential Oils? Essential oils are the concentrated oils extracted from plants, usually through distillation.  Each plant contains its own unique mix of chemical compounds, which affects the smell and how it is used in our bodies.  They are highly concentrated and are far more potent than the individual plants from which they were extracted.  For example, it takes about ...

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Whole 30

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What is Whole30?  Whole30 is a 30 day nutritional program, that has been changing the lives of tens of thousands of people since 2009.  Whole30 is based on a Paleo diet, but restricts some foods that might be considered “Paleo” in nature. The goal of the Whole30 is to eliminate all foods that might have a negative effect on how you look, feel ...

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